The Advent of Yin Day 10: Internal

As we inch closer to the winter solstice on December 21st, and to Christmas itself, the busyness of the season is a very yang energy. Our activity can take us outside of ourselves in good ways. For example when we put ourselves in another's shoes to find that perfect gift. However, all of the external business can require a little yin balance. We need to do a little internal practice.

Prayer, contemplation or meditation are so important at this time of the year as they are in natural alignment with the season. For those unfamiliar with any of these practices it is not as daunting as you might think. Here are a few simple ways

• Gratitude. A simple statement such as "thank you for the beauty of this day" works wonders
• Attention. Washing the dishes must have some sort of magic power as it is often recommended as a meditation. Any activity will work though. Slow your mind and really pay attention, to anything. Really! 

• Walk. Get outside for a few moments and walk. Pay attention and have gratitude for the beauty of the day and you have a practice.

Now that was easy!